In a perfect world, children wouldnt balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives. Unfortunately, we live in the real world and perfection is more than a little distance away. So what about those vitamins we need? The alternative to a perfect diet is a regular regimen of vitamin supplements.Before you grab up the latest, cutest, most expensive or cheapest vitamins you can find, take a minute to evaluate what it is that you expect to accomplish. Start by carefully evaluating your typical daily food intake. Take a count of the foods you eat over a period of a few days. You may find that youre getting sufficient amounts of most vitamins simply through your diet. Even a less-than-healthy diet overall may be offset by certain habits drinking significant quantities of Vitamin D fortified milk, for example. If you typically drink at least two cups of milk each day, youre probably getting the Vitamin D recommended for a normal, healthy adult. But what if you realize that you really arent getting the vitamins you need? Then its time to add a vitamin supplement, but you should be smart about it. For most children and adults who arent getting the recommended daily allowances of vitamins, a very general vitamin is probably your best bet. There are plenty of options out there and it really becomes a matter of personal choice. If the kids like some particular brand better than others, that brand is probably fine. Just be sure that its providing recommended daily allowances of the top vitamins needed by children. The same is true of adults, though it tends to be the claims of the manufacturer that grabs the attention rather than the fact that the vitamins are in the shape of a cartoon character. Be wary of any vitamin brand when the manufacturer makes incredible claims. Theres no doubt that having sufficient vitamin intake on a daily basis will make you feel better, but theres also no doubt that vitamins arent going to turn back the clock, give you the vitality of a toddler and make all your aches and pains go away. Be smart about it. Read the back of the bottle to find out what vitamins are actually packed into that little pill. You may be surprised to find the ingredients of the cheapest store brand and those incredibly expensive vitamins are exactly the same.
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.Historically, Green Tea has been one of the world's most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water!Green tea is made from the Camellia Sinensis plant...as is black tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact.The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue.Green Tea has been reported to:*Assist in weight loss.According to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories.Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar.I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet.*Boosts the immune system.Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer.In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in Green Tea inhibits the growth of cancer cells.A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any known antioxidant. EGCG (that tongue twisting antioxidant found in Green Tea) is 100 times more effective than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine).*Lowers cholesterolUniversity of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels.In contrast, research indicates that drinking Green Tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.Green Tea Benefits Moms*Helps with morning sicknessThere are no studies that confirm this, this is a personal observation.I had severe, prolonged morning sickness with all 3 of my pregnancies.With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mildly stimulating effect on my appetite and it helped me keep the food that I ate down. My guess is that the astringent effect of the polyphenols caused this.Historically Green Tea has been used as a digestive aid. That can certainly be helpful to a pregnant woman.*Natural energy boostAgain, I could find no studies that proved this, but I drink Green Tea primarily for the natural energy boost it gives me, without any unpleasant side effects. I used to drink a coffee in the afternoon, get shaky and hyper, only to crash later on.Green Tea doesn't cause those unpleasant side effects, and it also gives me the same feeling of "clearing the cobwebs" from my brain.What Mom doesn't need this?*Lowers the risk of blood clotsGreen tea has been shown to be effective in preventing abnormal clotting of blood, which is especially important during pregnancy.Green tea is non-toxic and safe. It doesn't cause birth defects and has no adverse affect on pregnancy or breastfeeding.In fact, a study conducted at Kaiser Permanente Medical Care Program of Northern California, researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving.No significant association was found for other beverages, researchers concluded that some chemical component of tea might have been responsible for the increase in fertility.Green Tea Benefits Kids!*Helps prevent tooth decayGreen Tea can kill the bacteria that causes plaque. Does your child's juice do that?Having a hard time getting your kid to eat his veggies?A cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach!*Helps prevent illnessPrevious tests prove Green Tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses.Recent research at Harvard indicated that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses.Would fewer illnesses make life more pleasant in your home?*Ok, so why aren't you drinking Green Tea already?If you're like me, it's because the Green Tea you've tried tastes terrible. I've tried many brands that reminded me of diaper rash ointment...no I'm not kidding!My favorite brand of Green Tea is manufactured by Sunrider International. (For more information visit http://www.diana2.com.) My kids and picky husband even love it.Here's to your health!
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings. Most women figure they just have to live with it. But the truth is that taking all-natural supplements can help you feel loads better. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural PMS relief. Who Gets PMS?Up to 80 percent of women of childbearing age suffer from PMS. It usually strikes women in their mid-20s and tends to get worse as they get older, until they finally stop menstruating altogether. Premenstrual dysphoric disorder, also called premenstrual disorder, is a more severe form of PMS that affects 5 percent of women in their reproductive years. Women with PDD are so negatively impacted by mood changes such as anger and depression that they have difficulty functioning. PMS PreventionThe good news is that there are 100% natural products that help ease PMS symptoms. nutraOrigin, makers of high quality vitamins for women, developed a PMS remedy called PMS Balance, which combines both Western and Eastern approaches to treating the disorder. PMS Balance contains the following ingredients: Magnesium: Its been documented that women with PMS are often deficient in this muscle-relaxing mineral, which could account for some of their symptoms. Vitamin B6: A large body of clinical research shows that vitamin B6 helps relieve premenstrual symptoms. In fact, a review trial found that B6 is twice as likely as placebo to provide PMS relief.Vitamin C: If you experience heavy bleeding during your menstrual cycle, fragile blood vessels could be to blame. Vitamin C helps strengthen blood vessels, making them less likely to leak. Choline & Taurine: Both of these nutrients play an important role in the health of the nervous system, which can be negatively affected by PMS.Rambling Powder: This traditional Chinese herbal formula, consisting of bupleurum root, peony root, dong quai root, and licorice root, has been used for nearly 1,000 years to ease premenstrual discomfort. Chinese herbalists believe it works by relieving stagnant liver chi, allowing life energy to flow and the spirit to ramble. Together, the ingredients in this PMS product provide PMS cramp relief, support a positive mood, and ease muscle tension, irritability, bloating and breast tenderness without any harmful side effects. A Synergistic ApproachAny woman who suffers from PMS should also be sure to take a daily multivitamin, such as nutraOrigins Nutra Multi. Not only does Nutra Multi cover a womans vitamin needs, it also provides 500 mg of calcium one of the best natural remedies for premenstrual distress. Another product to consider is nutraOrigins Omega-3 Essentials, which provides essential fatty acids the body needs but cant manufacture. EFAs have been studied for their role in alleviating PMS symptoms. The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.
Vitamin B12 is probably the best known among the B complex vitamins because many people take B12 injections as a treatment for severe pernicious anemia. People who exhibit signs of weakness may be diagnosed with a B12 deficiency and a simple regimen of introducing Vitamin B12 in some other form may greatly help reduce the symptoms. If a true deficiency exists, the person may also have constipation and no appetite, often resulting in weight loss. In more extreme cases, tingling and confusion may be a manifestation of low B12 levels. Vitamin B12 deficiencies tend to be more common in older adults. The chronic weakness and tendency to sleep more hours than normal, though sometimes considered a normal sign of aging, may actually be attributed to a lack of sufficient B12 being absorbed and utilized by the body. One important point to remember about B12 is that you may be getting enough of this important vitamin in your daily diet, but your body may not absorb it properly. The release of Vitamin B12 is part of the function of stomach acids. Health issues that include gastric problems may mean the B12 is not being released as it should be. The result of this situation is that you still have a B12 deficiency, even though youre eating all the right foods. There are a few foods that are simply rich in Vitamin B12, though those foods are likely not on the daily menu of most people. Mollusks, for example, provide more than 1,000 percent the daily recommended intake of this vitamin. Though many people dont like liver, a single slice of beef liver will give you more than 700 percent of your bodys daily need for B12. Salmon, trout and tuna are also good sources of B12. This is one of the most important vitamins for infants, and babies with a B12 deficiency may simply fail to develop normally. There is some question about the amount of B12 an infant needs on a daily basis. If you are concerned, talk to you pediatrician.Many of the foods high in B12 content are meats, therefore are avoided by vegetarians. If you are a vegetarian (and especially if you are pregnant or nursing a baby), you should talk to your doctor about adding a B12 supplement to your daily routine. Since babies in the womb and nursing infants get only those vitamins their mothers have to offer, B12 could be an issue for babies if the mom is a strict vegetarian.
Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections. Vitamins are also essential for the formation of various enzymes and hormones of the body which control the metabolic activities such as digestion, circulation excretion etc. There are about eleven types of vitamins, which are essential for the human body. Vitamin A is essential for the proper functioning of our eye and it also acts as an anti oxidant preventing certain oxidizing chemical reactions, which cause harm to our body. Vitamin A can be obtained from green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya etc. The B group vitamins include thiamin, riboflavin, niacin, folic acid, cyanocobalamin and biotin. These are essential for the proper functioning of our nervous system and for the conversion of food in to energy by the body. It is also essential for the proper functioning of various metabolic activities of our body. Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans, etc. Vitamin B-12 can be obtained only from animal sources such as liver, egg, meat, cheeses etc. B group vitamins are essential for the amino acid metabolism, nitrogen metabolism, and for the healthy skin. Vitamin C can be obtained from citrus fruits such as lemon, sweet lime, oranges, grapes, grapefruit etc. Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Vitamin D can be obtained from sunlight. It is essential for the bones and teeth. It is also needed for the growth of our body. Vitamin E is an essential antioxidant. It can be obtained from whole grains, asparagus, wheat germ, corn, green leafy vegetables and seeds.If you do not take a proper nutritious diet then you may suffer from vitamin deficiency health problems. Lack of Vitamin A can cause problems related to eyesight such as night blindness. Insufficient Vitamin B can cause diseases like Beriberi, Anemia, poor resistance to diseases, etc. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness etc. Insufficient vitamin D causes deformation of bones and teeth. Deficiency of vitamins in food leads to poor health. An effective way of filling the nutritional gaps due to poor eating habits is the use of vitamin supplements. These vitamin supplements can help us to boost our immune system and to build up stamina.It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.